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  • 4.5kg (10lbs) Weight plate 4.5kg (10lbs) Weight plate

    4.5kg (10lbs) Weight plate

    4.5kg (10lbs) Weight plate

    Regular price £23.95 GBP
    Regular price Sale price £23.95 GBP
  • Rucka Weighted Vest Rucka Weighted Vest

    Rucka Weighted Vest

    Rucka Weighted Vest

    Regular price £45.95 GBP
    Regular price Sale price £45.95 GBP

Rucka

Rucka - Adjustable Weight Vest for Men and Women

The Rucka weighted vest is designed for you to add your selected weight in the front or back plate carriers. The vest is a compact stylish design and weighs <1Kg without added weight. Simply select your weight either using plates or discs, insert into the front and back plate carriers and you're ready to Ruck.

Plate Pocket Dimensions: 240mm x 240mm x 20mm. 

Large enough for fractional disc plates and rucking plates with a max width and length of 240mm (9.5 inches). Please note that weight is not included with this purchase. Maximum load-bearing capacity 20lbs per side.

Adjustable Size The vest is adjustable using the Velcro waistband comfortable fitting chest size of 50 inches.

Turn Every Walk Into a Workout

Rucking is a fitness trend rooted in military training that combines walking or hiking with added weight. It’s a simple yet highly effective full-body workout that’s gaining popularity for its accessibility and benefits. 

Key Features of Rucking:

◆ Simple & Accessible:

All you need is a weighted vest and some added weight such as weight plates or disc plates. Walking is the most accessible form of exercise there is. Short on time? Why not make your Dog walk a full body workout. 

◆ Low-Impact, High-Reward:

Easier on joints than running, but burns more calories than regular walking. 

◆ Full-Body Engagement:

Strengthens the legs, core, back, and shoulders while improving posture, stability, and cardiovascular health. 

◆ Scalable Intensity: 

You can start light and gradually increase weight or distance as fitness improves. Perfect addition when going for a stroll outdoors and equally when performing weighted pull-ups, push-ups squats and more.

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